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This sweet, yet very effective practice balances your heart and mind energies. Connecting with what is happening in the present moment offers you the choice to bring more harmony between your mind (intellect) and your heart (intelligence). It is never just one or the other.
Harmony is a beautiful play between different forces. Learning how to adapt to a situation and respond more steadily instead of reacting is a total game changer. Use this short audio to get familiar with the practice. Tune in and sense it in your unique way. There is no right or wrong, only honest.
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